Have you ever thought “Man, I feel impossibly shitty and I don’t know why”?
Run through this checklist before you do anything else.
- What have I eaten in the last 24 hours? Is it enough? If not, go and eat some food, you butt.
- Am I…
1. Everything is ok.
2. I miss architecture.
3. My tutor is wonderful.
4. Today was helpful.
5. I’m interested to do my work.
6. People want me to do well.
7. I can be helpful to others.
8. One day I really want to tutor.
9. Everything is ok.
“This page was created because I got tired of being “ambushed” by books and movies with triggering topics. This list was compiled by survivors and allies to warn survivors about triggering material. This is by no means a list of books and movies to avoid, as many are wonderful and can help you on your healing journey. Of course, some of them are crap. Either way, it is important to prepare yourself for what you are going to see or read.”
This might be helpful to some of my followers!
Covers sexual violence/abuse triggers. The list isn’t comprehensive (though there’s a form to suggest additions to it), but it’s a good starting point.