possible ED trigger
food: Normal breakfast, staged-snack-lunch, large dinner. Feel way too full.
company: colleagues, family a bit
work: 4 hour shift (12-4). Quiet. Boot fits and outback time.
activity: went to gp appointment. came home, time out. showered, lift to work. on shift. couple of errands in town, train back. Internets, conversation. Decided to go to Ethiopia and Kenya. Research/reading.
rest: slept 2am - 8am, and I think I fell asleep briefly this evening.
feeling: ok. struggled post-appointment but gradually improved. reasonably lively, ambitious, communicative, inclined to make plans.
mood: 4. possibly 5?