food: regular breakfast. Light lunch. Regular dinner. Biscuits.
company: family around
activity: read a book. went to the gym (80 minutes or so). read. took a shower. internets. television (sociably).
rest: hard to get to sleep - went and lay on the ground outside and stared at the sky for a while. slept 2am - 10.30am.
feeling: ok mostly. don’t really know.